Diet Plans
Science-backed meal plans designed by nutritionists. Find the perfect approach for your goals and lifestyle.
Showing 6 plans
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Mediterranean Diet
Embrace whole grains, olive oil, and fresh produce for heart health and longevity.
4.8(324)3241-2 lbs per week
Heart-healthy fatsRich in vegetables & legumesModerate lean protein+2 more
beginnerongoing
Free
🥑Premium
Ketogenic Diet
High-fat, low-carb approach that puts your body into ketosis for rapid fat burning.
4.6(256)2562-4 lbs per week
Rapid fat lossImproved mental clarityReduced inflammation+2 more
intermediate8-12 weeks
$29.99/month
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Plant-Based Nutrition
Focus on whole plant foods for optimal health, environmental sustainability, and ethical eating.
4.7(189)1891-2 lbs per week
High fiber contentRich in antioxidantsEnvironmentally friendly+2 more
beginnerongoing
Free
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Intermittent Fasting
Time-restricted eating patterns that promote cellular repair and metabolic health.
4.5(412)4121-3 lbs per week
Cellular autophagyImproved insulin sensitivityFlexible scheduling+2 more
intermediateongoing
Free
🍖Premium
Paleo Diet
Eat like our ancestors with whole, unprocessed foods that align with human evolution.
4.4(178)1781-2 lbs per week
No processed foodsHigh proteinNatural foods only+2 more
intermediateongoing
$19.99/month
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DASH Diet
Dietary Approaches to Stop Hypertension - scientifically proven to lower blood pressure.
4.7(145)1451-2 lbs per week
Low sodiumHeart healthyClinically proven+2 more
beginnerongoing
Free